Feeling Good

Haven't really stuck to the 12wbt program this week - but got all sorted out today. I've prepped my salads for lunch this week. How yummy do they look? I've made a Greek yoghurt dressing & roasted some sweet potato to add to these containers. Yummy!!!!

And then I did a workout on the treadmill 

And was able to smash over 500 calories. So feeling pretty pleased with myself thus afternoon.

I've set up 'my fitness pal' and 'map my workout' apps on my phone. So I can track my progress.

And after a quick shower will be cooking a yummy & healthy chicken stir fry for dinner.

I believe I am now back in the correct headspace to be successful.

Yay Me!!!!