All Set & Ready to Go

Well I finally completed the pre-season fitness test ready to start the 12wbt programme tomorrow. I was really happy with my fitness score- especially since I am about 30kgs overweight & haven't really done much exercise in the last 4 months (since I had surgery).

As you can see this has suggested I move up to the intermediate group, but I've decided to stick with the beginners program as I don't want to go too hard straight up that I lose motivation & quit. Ill reevaluate my decision after a week.

I've packed my gym bag as I plan to use the work gym before work to do my exercise plan.